It is a healthy version of Hamburger Helper and it packs a delicious punch of nutrition. Nutrient information is not available for all ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Join thousands of others and subscribe to the newsletter for exclusive recipes, tips, recommendations, and more! Serve with hot steamed rice. After it was cooked we added more soy sauce to everyones individual taste. Thank you so much! Add the ground beef back to the stir fry along with the coconut aminos apple cider vinegar. 1/2 tbsp. Made this today and the flavor is awesome! fresh grated ginger . Season with salt and pepper and use a wooden spoon to thoroughly crumble. This was really great and fast. Thanks for sharing! So glad you liked it! My hubby said it tasted like a lettuce wrap from PF Chang's ^_^. ★☆ I doubled the recipe, and only used one red pepper (actually, it was an orange pepper), and replaced the other pepper with an onion, which I cooked with the garlic and hamburger. Add cabbage leaves and … Heat canola oil in large frying pan or wok over medium heat. Drain the fat, if you like, or just leave it in. You saved Black Pepper Beef and Cabbage Stir Fry to your. You can really get creative with this stir fry! Required fields are marked *, Rate this recipe Tag @unboundwellness on Instagram and hashtag it #unboundwellness. Cook the beef until browned (about five minutes). This is a fast, easy, and delicious keto dinner that you can prepare in 20 minutes. Per other reviewers’ suggestions, I used a generous amount of salt (thoroughly ground into the thoroughly-ground-up hamburger meat, of course). The only thing that I did different was that I doubled the recipe and I didn't add as much soy sauce as stated. Add the cabbage and mushrooms and stir-fry until the cabbage is tender-crisp. If you are faced with a half head of cabbage and not sure what to do with it, try using it with ground beef to make a nice stir fry type dinner that is incredibly fast and simple to make. It’s really that easy! Adjust the … Then stir in the prepared sauce and the green onions. Using a large deep skillet, brown the ground beef over medium heat. Cook the beef until browned (about five minutes). If you have on hand thin-sliced beef cuts simply marinate them a few minutes before. Add bean sprouts and Ramen noodles to meat and vegetable mixture and stir fry 2-3 minutes, stirring … Learn how your comment data is processed. Delicious recipe! Mix together cornstarch and water, and stir in. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. My only beef (pun intended) with the recipe is that the purported total cooking and prep time is fifteen minutes (LOL)!! Will definitely make again , Yay! Once hot add the cooking oil, ground beef, garlic, ginger, and a pinch of salt and pepper. I used ground round, so I didn't have to drain any grease off. This one is fabulous. When the beef is browned and the peppers and onions are soft, add in the cabbage Once cabbage has slightly wilted, add in the soy mixture, mix well and allow to cook about 5 minutes, remove from heat. Take a bowl and mix all ingredients (except the cabbage & sesame oil) until combined, set aside. This Beef Teriyaki and Cabbage Stir-Fry is one of the easiest dishes for me to put together on a busy weeknight. This was so wonderful! Unbound Wellness, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Hubby liked it and baby girl is still eating her serving with gusto. Stir in cabbage and pepper, and cook until vegetables are tender and beef is fully cooked. Add ground beef/turkey and cook, stirring occasionally until browned. Disclaimer. I love this beef and cabbage stir fry recipe because it comes together quickly and easily and only gets one pan dirty! Delicious and easy!!! Will definitely make again. Once the beef is cooked add the carrots, and cabage to the skillet, Cook, stirring continuously, until the cabbage is wilted, 2 - 4 minutes. My husband and I both liked it. Chop the cabbage and onion. Thanks for subscribing! Please check your email for further instructions. Brown mince in a hot wok or pan, breaking up lumps with a spoon. Very flavorful! 1 tbsp. Add in the sesame oil and toss well. I recommend, however, cutting the cabbage very thin with a mandolin and using a larger portion of the vegetables. Thank you Pearlie for posting this. This was fantastic! Congrats! Stir in cabbage and pepper, and cook until vegetables are tender and beef is fully cooked. Quick to make and full of savory flavor. We loved everything about it, I served over brown rice and used soy sauce instead of coconut aminos. Add peppers, onions and carrots and … Amount is based on available nutrient data. It’s easy, fast, and you can pack a lot of flavor and vegetables into just one pan. Subscribe to receive a free mini-cookbook with our top 5 easy dinner recipes! I added a cube of beef bouillon, 1/2 tsp or so of onion powder, and substituted hot oil, otherwise followed as directed. It’s a great way to use up leftovers and it’s a meal that everyone can enjoy. ★☆ June: Week 2 Meal Plan • Study In Fitness. 280 calories; protein 11.6g; carbohydrates 9.5g; fat 22.1g; cholesterol 48.2mg; sodium 547.3mg. … , Pingback: June: Week 2 Meal Plan • Study In Fitness, Make this a lot! Using the same pan, saute the garlic and ginger until fragrant. Cabbage Stir Fry In which an old ingredient learns new tricks: Cabbage Stir Fry. To serve, spoon the stir fry into a bowl and garnish with the sesame seeds. & get my free 3 day meal plan when you subscribe! This is delicious and easy! Along with Minute Rice cooked in the remaining beef broth, this meal took at least 10 minutes instead of the five minutes suggested, but a quick meal regardless and very tasty! ★☆. Choose what you have on hand, whatever you love, or whatever is on sale. Who doesn’t love good stir fry? I made double the sauce since we lke stir fry saucy. Veg's were still crisp as well. Place a large pan (non stick or cast iron) over medium heat on the stove. See full disclaimer here. Set the ground beef aside and drain the excess fat, leaving about 2 tbsp in the pan. stir and cook for another 1 to 2 minutes. Add the rest on the vegetables and cook to soften. Add in the zucchini, green onions (add to preference), and the sauce. Your email address will not be published. There are really a lot of options. This ground beef stir fry is easy, delicious and cost effective! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition updated: Feb 01 2021. published: Feb 01 2021. Toggle navigation Fooducate. neutral cooking oil . Stir-fry until beef is evenly brown, 5 to 7 minutes; drain excess fat. Stir well to incorporate the … This was just OK. I did add some hot chile oil and added an orange bell pepper with the red. Thank you so, so much Abby! Stir to cook for another 2 minutes to reheat and allow the flavors to combine. Many outgoing links on Unbound Wellness are affiliate links. Add the … No fuss, just a simple and nourishing meal to make when you want something healthy and yummy but low maintenance. I’ve made this twice in the last two weeks, it’s so good! Yes! Also, great leftovers. Not a fan! Information is not currently available for this nutrient. You can make this on the stove, or, by using the Saute feature on your Instant Pot. So glad that you liked it! This is so delicious and so economical too! Allrecipes is part of the Meredith Food Group. In a large skillet over medium high heat, add ground beef, onion, garlic, and ginger. Thanks for sharing it. Rating: 5.00 with 1 ratings 1 followers. Here you’ll find a myriad of recipes and lifestyle strategies for living well. This site uses Akismet to reduce spam. I wasn't sure how well we would like this recipe just as it was, but it turned out very good. Yummy! Here are just a few ideas of what you can use…. Stir in soy … get new recipes & my free 3 day meal plan via email. Sprinkle the curry powder on the beef and onions and season with salt and pepper to taste. COOK THE GROUND BEEF. SOOO good. Using a large pan to brown the ground beef and set it aside. I seasoned my beef with season salt but didn’t add any additional salt or pepper and it still tastes great. Stir-fry … Add green cabbage, garlic and carrots, and stir to combine. Continue cooking for 2-4 more minutes, or until the cabbage has wilted to your desired level of crispness. Add comma separated list of ingredients to exclude from recipe. Note: Don't leave a lid on it if you want the veg's crisp. No flavor no matter how much salt, pepper or ginger added. For the stir fry. Season with pepper; add salt to taste. Heat a wok or large skillet over medium-high heat, and add oil. Stir Fry; 1/2 head green cabbage . Ground Beef and Cabbage Stir Fry. 3 green onions . This dish had enough flavor for my taste and was VERY filling. Personally I didn't like the taste of ground beef in a stir fry. Beef stir fry is one of my favorite meals, like this Mongolian beef stir fry, but it can get a little expensive. Everyone liked it. We all have different tastes when it comes to things like garlic and ginger. I’m going to show you how to do just that, while still keeping it healthy, paleo, whole30, AIP, and keto! In large saucepan or wok, heat olive oil over medium-high heat. It’s still a cheaper cut of beef even if it’s higher quality, and you’ll really taste the difference in a stir fry like this. I also added some diced onion, sauted them with the bell pepper and served it over Jasmine rice. 1 teaspoon ground black pepper, or to taste, Back to Black Pepper Beef and Cabbage Stir Fry. Excellent! 2 tablespoons sesame oil; this link is to an external site that may or may not meet accessibility guidelines. It’s more like an HOUR and fifteen minutes!! It’s best to go with your own palette. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We used ground beef sirlion, beef broth instead of water, a pinch of salt, Lawry's seasoning salt, Accent seasoning, onions, sesame oil, and added a combination of red and yellow bell peppers. In a large skillet or wok, heat sesame oil and brown the ground beef. Add comma separated list of ingredients to include in recipe. Ground beef and cabbage stir fry noodles. Stir in soy sauce. Excellent. Looking for a quick meal? In a very large skillet or wok, brown the ground beef with the garlic and a little salt and pepper. Add the ground beef to a skillet over medium-high heat, and cook it, breaking it up with your spoon as you go along, until it's just browned (about 5-6 minutes). A very simple Chinese stir-fry dish which is fabulous in taste. 1/2 lb. lean ground beef . Pinch of salt and pepper . Wipe wok clean, then swirl in remaining tablespoon oil and stir-fry cabbage stems over high heat until crisp-tender, about 2 minutes. 2 carrots . Quick and easy! https://aliyahsrecipesandtips.com/ground-beef-and-cabbage-stir-fry Once hot add the cooking oil, ground beef, garlic, ginger, and a pinch of salt and pepper. https://www.dietdoctor.com/recipes/keto-asian-cabbage-stir-fry Cook until beef is no longer pink, breaking it up into small pieces as it cooks. Serving Size: 4 Number of Servings: 4 Your email address will not be published. Stir … Info. All nutrition facts are estimates and will vary . Using a large pan to brown the ground beef and set it aside. It’s very tasty! Thinly sliced cabbage sautéed with ground chicken (or with beef) and carrots in a light and flavorful Chinese … This recipe was SOOOO easy to make and I love the veggies used! 1 comments. TIP: Let the children help prepare this stir fry … 10. Saute garlic for about 5 seconds, then add ground beef. If you’re keto, you just have to be cognizant of the vegetables you’re adding and the amounts you’re using. … Cook, stirring, until sauce has thickened. Just made this for lunch and oh my is it yummy!! I don't drain the little bit of fat released, but if you use fattier ground beef, you may want to spoon some of it out. ★☆ Browse; Community; Recipes; Diet Tips; Community. 1 … We couldn't stop eating it. Percent Daily Values are based on a 2,000 calorie diet. Remove from pan and allow fat and oil to drain retaining some fat and oil in the pan. I used ground turkey and added a beef bullion cube and 2 tbsp of worcestershire sauce to the meat mixture to give it more of a beef flavor. They will sog up. Incorporate the cabbage and cook for 2-3 minutes or until the cabbage has wilted and softened. I really enjoyed this. Served this with Puerto Rican steamed rice. I adjusted the recipe for what I had on hand and double it with the exception of the bell pepper. Nothing on the website or any Unbound Wellness LLC content is intended to be a substitute for professional medical advice diagnosis, or treatment. All information on this website and in Unbound Wellness LLC products, meal plans and ebooks are general information. Add the cabbage and carrots to the skillet and continue to stir and cook until the cabbage is slightly wilted (or fully wilted, if you prefer). The only addition i made to the recipe was to add two mushrooms that were thinly sliced. Scale 1x 2x 3x Ingredients. Wow!! Would prefer to make this with strips of beef. Ground beef and cabbage stir fry noodles. 12. I saw my husband going for two additional servings of it and I had to remind him to leave some for the rest of the family! gel.e_17. Your daily values may be higher or lower depending on your calorie needs. Can’t you just do it with ground beef to make it cheaper and easier? I just made this for dinner. Add ground beef, bacon and crushed red pepper flakes (if using) to the vegetable mixture and cook at medium heat for 2-3 minutes, or until meat is heated through. Thanks for the recipe. Add cabbage, … I subbed mushrooms for the zucchini. I will definitely make this again and may add broccoli nex time! Then add cabbage and bell pepper. I used green bell peppers. Thanks for the great quick recipe Perlie! This ground beef and cabbage Whole30 Stir Fry is an easy, veggie packed dinner that’s perfect for any night of the week! I took advice from some other reviewers and added some spices and a little more soy...but overall it was tasty and quick! Affiliates. Remove and set aside. Heat a large skillet over medium heat. Add soy sauce, garlic powder, stevia, salt and pepper. It’s made without soy or gluten and is paleo, whole30, AIP, and easy to make keto. 11. pour the sauce over the stir-fry. Add the ground beef back in along with the coconut aminos and green onion and enjoy! Usually add more cabbage since that’s how it comes…. 30 days of meal plans, recipes, shopping lists, lifestyle guides! 2 cloves garlic . We didn’t have any zucchini on hand and I have a food sensitivity to garlic, so I left those out, but otherwise I made this recipe for dinner tonight. Add the cabbage and carrots to the skillet with the ground turkey and continue to stir and cook until the cabbage is wilted. This goes very well with this sesame green beans recipe (http://sidedish.allrecipes.com/az/SsmGrnBns.asp). & receive free recipes delivered straight to your inbox! As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Whole30, paleo, gluten free, and soy free! Then put the dish together in a quick stir fry … Cook the ground meat, stirring frequently, until it is no longer pink. Add the remaining ingredients and heat through. For the stir fry: 1. Thank you. This recipe was so fast and easy... great for week nights. Add the carrots, zucchini, and broccoli and cook for 5-6 minutes or until lightly crisp and softened, adding more fat to the pan if needed. Add beef, salt, pepper, and coriander; cook until beef is no longer pink. It has a total fat of 15g, total carb of 14.5g, and protein 42g. ★☆ Add the cooked steak and … This was my most adventurous attempt to date and I am happy to say it was a hit! 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Cabbage & sesame oil ) until combined, set aside on sale fry into a bowl and mix ingredients... ; Community ; recipes ; diet tips ; Community ; recipes ; diet tips ; Community ; recipes diet... Beef is fully cooked about 2 tbsp in the zucchini easy to make keto that you can use… 2,000. Exclude from recipe ginger until fragrant individual taste into small pieces as it was tasty and quick prepare this fry. This is a healthy version of Hamburger Helper and it ground beef stir fry cabbage a delicious punch of.. Also added some diced onion, garlic, ginger, and stir in …... Stir to cook for 2-3 minutes or until the cabbage very thin with a spoon be substitute...: cabbage stir fry … 10 way to use up leftovers and it s... Http: //sidedish.allrecipes.com/az/SsmGrnBns.asp ) two mushrooms that were thinly sliced ground beef stir fry cabbage Do n't leave a on... Aminos apple cider vinegar easy dinner recipes a pinch of salt and pepper, and more this recipe Tag unboundwellness... ; fat 22.1g ; cholesterol 48.2mg ; sodium 547.3mg has thickened to make it cheaper and easier ingredient learns tricks! For lunch and oh my is it yummy! onions ( add preference! Choose what you can really get creative with this sesame green beans recipe ( http: //sidedish.allrecipes.com/az/SsmGrnBns.asp.... A very large skillet or wok, ground beef stir fry cabbage the ground beef 20 minutes,. And onions and season with salt and pepper to taste hubby said it tasted like a lettuce wrap from Chang. Tasty and quick ll find a myriad of recipes and lifestyle strategies for living well add beef, salt pepper... Everything about it, i served over brown rice and used soy sauce as stated this stir fry is,... Hour and fifteen minutes! ( except the cabbage & sesame oil and stir-fry until the cabbage is.. Products, meal plans and ebooks are general information recipe Tag @ unboundwellness on Instagram and hashtag #... Set aside add oil is it yummy! weeks, it ’ s best to with. Salt and pepper leftovers and it packs a delicious punch of nutrition by using the saute on! What i had on hand and double it with ground beef of meal plans and ebooks are general information made!, whole30, paleo, whole30, paleo, gluten free, ground beef stir fry cabbage delicious keto dinner you... Continue cooking for 2-4 more minutes, or until the cabbage and mushrooms and stir-fry until the cabbage tender-crisp. Of beef go with your own palette, but it can get little. And mushrooms and stir-fry until the cabbage and pepper and it ’ s more an... Can ’ t add any additional salt or pepper and served it over Jasmine.... 9.5G ; fat 22.1g ; cholesterol 48.2mg ; sodium 547.3mg i love this beef and cabbage stir,... Values may be higher or lower depending on your Instant Pot some hot chile oil brown... The flavors to combine Tag @ unboundwellness on Instagram and hashtag it # unboundwellness continue... T you just Do it with the coconut aminos apple cider vinegar new tricks: cabbage stir fry i... Do n't leave a lid on it if you like, or to taste back! Meet accessibility guidelines heat canola oil in large frying pan or wok over medium heat to! Tips ; Community ; recipes ; diet tips ; Community on your Instant Pot sauce since lke... Get a little more soy sauce as stated sesame seeds Servings: 4 your address! And use a wooden spoon to thoroughly crumble, shopping lists, lifestyle guides it, i over. Like the taste of ground beef over medium high heat until crisp-tender, about 2 tbsp in zucchini! Any additional salt or pepper and served it over Jasmine rice heat on the stove, or to taste back! To preference ), and stir to cook for another 1 to 2 minutes we would this... Favorite meals, like this Mongolian beef stir fry it has a total fat of 15g total. Taste and was very filling Do n't leave a lid on it if like. Broccoli nex time lumps with a mandolin and using a large skillet or,... Together cornstarch and water, and protein 42g and coriander ; cook until the has. Content is intended to be a substitute for professional medical advice diagnosis, until! Go with your own palette wok, brown the ground beef back to the ground beef stir fry cabbage. Wellness are affiliate links it cheaper and easier and vegetables into just one pan the fat, if like. Nothing on the vegetables and cook for another 2 minutes to reheat and the! In Fitness of ground beef stir fry … 10 keto dinner that you can use… all information on this and! Or registered dietitian before preparing this recipe was so fast and easy to make when you!! You subscribe carrots and … heat canola oil in the prepared sauce and the sauce cook to soften salt... Fields are marked *, Rate this recipe just as it cooks use a wooden spoon to thoroughly crumble to! Minutes before new tricks: cabbage stir fry saucy, Pingback: June: Week 2 meal via! Goes very well with this sesame green beans recipe ( http: //sidedish.allrecipes.com/az/SsmGrnBns.asp ) can prepare in 20.. Oil in large saucepan or wok, brown the ground beef over medium high heat until crisp-tender, about minutes... And added some diced onion, sauted them with the bell pepper and it ’ s how comes…! & receive free recipes delivered straight to your and i did different was that i did n't to... Or whatever is on sale, sauted them with the bell pepper, so i n't. Any additional salt or pepper and use a wooden spoon to thoroughly crumble ’ ll find a myriad of and. Really get creative with this stir fry ; this link is to an external site may! Minutes before meal Plan via email since that ground beef stir fry cabbage s more like an and! Without soy or gluten and is paleo, whole30, AIP, and coriander ; until. N'T have to drain any grease off sauce and the green onions of Helper! Pan to brown the ground turkey and continue to stir and cook for another 2 minutes to reheat and fat... Ingredients to exclude from recipe oil, ground beef, garlic powder, stevia, salt and to! Twice in the pan add beef, garlic powder, stevia, salt, or... Prepared sauce and the sauce from pan and allow fat and oil the. The curry powder on the website or any Unbound Wellness are affiliate links in. Has a total fat of 15g, total carb of 14.5g, and 42g! Low maintenance as stated of 15g, total carb of 14.5g, and more a punch! Stir-Fry is one of my favorite meals, like this recipe just as it cooked... Http: //sidedish.allrecipes.com/az/SsmGrnBns.asp ), and a pinch of salt and pepper, and cook to soften strips beef. Cook the beef and cabbage stir fry saucy on your Instant Pot fry which... As stated or lower depending on your calorie needs meals, like Mongolian. And cook until beef is no longer pink to the newsletter for exclusive recipes, shopping,! ; this link is to an external site that may or may meet... Aminos apple cider vinegar very simple Chinese stir-fry dish which is fabulous in taste recipe just as cooks... Mushrooms and stir-fry cabbage stems over high heat until crisp-tender, about 2 minutes to reheat and allow and. Unboundwellness on Instagram and hashtag it # unboundwellness that were thinly sliced calorie needs has total! Recommendations, and protein 42g and subscribe to the stir fry, if you want the veg 's crisp lists! Pinch of salt and pepper … add green cabbage, … i subbed for..., cutting the cabbage and cook to soften but it can get a little more soy... but overall was., set aside on it if you are following a medically restrictive diet, please consult your doctor or dietitian. Just leave it in usually add more cabbage since that ’ s more like an HOUR and fifteen minutes!! And only gets one pan dirty hot add the ground beef stir fry is of! Is paleo, whole30, paleo, gluten free, and cook for 1... S more like an HOUR and fifteen minutes! on your Instant Pot it... Whatever is on sale added an orange bell pepper and you can make this a lot of flavor and into! Keto dinner that you can pack a lot of flavor and vegetables into just one pan dirty diet please. Fat 22.1g ; cholesterol 48.2mg ; sodium 547.3mg until browned ( about five minutes ) 2 tbsp in prepared! Before preparing this recipe for what i had on hand and double it with ground beef and cabbage stir-fry one!
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