PAN FRIED GARLIC BUTTER COD. Bring the cream and milk to the boil in a pan with the butter, then add the chopped white part of the … Prepare the fish: Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. Saengseon Jeon translates in Korean as pan fried fish and is a very common side dish throughout Korea. How to Defrost Cod. This recipe is gluten free, low carb, and keto friendly, but can also be … But these instructions were so easy to follow and it turned out beautifully. Let it get quite hot and shimmery then lay the fish in the pan. David’s pan fried cod fish recipe is a go-to meal in my house. The savory lemon-garlic sauce adds a … Preheat large sauté pan on medium. Depending on the thickness of the fish it could take 2 to 5 minutes. When butter is melted, add the cod and cook for 2 minutes. Cook for 4-5 mins until the edges start to colour. But only a few know that Spain is also the land of cod. She fried all sorts of fish, from very small to big ones . Dip into flour once again and shake off excess flour. When the liquid starts bubbling, add the cod, skin side down or if you prefer you can remove the skin. Cook an additional 1 to 2 minutes until the cod … Fry in hot fat until the pieces are nicely browned.Don't crowd the pan. Read my story to see what makes Momsdish so special. *If you can’t find it, you can use sweet paprika. Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked. What to serve this Fish Dinner with. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Welcome to my blog! Some ideas for fish that is suitable for frying in the pan: Cod is my preference because it is a sturdy fish that keeps its shape during the cooking process. One of my favourites! To thaw slowly, remove your fish from packaging and place in the fridge overnight.. To thaw quickly, keep the fish in the sealed packaging and run cold water on it for 30 minutes.Then remove from packaging and proceed with the recipe. It has been a challenge of mine to reduce the amount of meat I am eating to about 1-2 times a week and I will throw in a vegan or vegetarian meal about two times a week as well. Hey Lisalia, thank you for sharing this awesome feedback. Heat the oil and half the butter in a large heavy-based frying pan until melted and foaming. To thaw slowly, remove your fish from packaging and place in the fridge overnight.. To thaw quickly, keep the fish in the sealed packaging and run cold water on it for 30 minutes.Then remove from packaging and proceed with the recipe. I will definitely make it again. finely chopped fresh parsley 4 fresh cod filets (about 6 oz. But don’t worry: it takes less than 10 minutes and is seriously easy to make. Get your pan hot over a high heat burner, about 2 minutes. Place cod in the pan. Remove the lid and allow to cook until the juice evaporates slightly, 2 to 3 minutes. And good catch, that will be fixed! Remove with a slotted spoon and set aside. I made this and had it for dinner just now. Next, you’ll want to set up an assembly line of sorts to coat the fish. Add the cod fillets to the pan and cook until golden-brown and cooked through, about 3 minutes per side. This pan fried cod is a great example of a Mediterranean diet recipe. I promise to make you fall in love with cooking. You’ll season the crust too, but seasoning the fish helps create layers of flavor. This Pan-Fried Cod with Slaw takes about 30 minutes to make, and the crunchy, refreshing slaw goes perfectly with the fried fish. Mix the flour, cracker... Heat 1 inch of oil in a When the butter gets foamy but not yet brown, add the olive oil to the pan. Remove to a plate and cover with foil to keep warm. Dip fish in flour (coating both sides), then dip into … Add Lurpak® Liquid to a large non-stick frying pan and place the pan over a medium heat. Make sure to watch the pan and be careful not to burn the oil. Pan fried cod can seem intimidating if you’ve never pan fried a fish before. With a good fish, well seasoned and crispy skin, I don't need a sauce....but I've added a couple in the notes just in case! Pan Fried Cod Recipe. Heat up a little oil in a non-stick pan and fry for about 2-3 mins each side (depending on thickness), carefully flipping once. Try to turn no more than once. Try it with fillets of tilapia, mahi mahi, grouper, catfish, or snapper. Heat a large skillet over medium high heat and add the butter and olive oil. This healthy diet focuses on lots of fruits and vegetables, healthy fats like olive oil, and fish and seafood. Pan Fried Cod Recipe. paprika 1 ⁄ 4 tsp. While I like to fry fish with the skin on, fish without skin works well too. The flavor of this flaky fish is enhanced with a tangy lemon-garlic sauce spooned over a lightly crusted, pan fried cod fillet. you will dredge each piece of cod in the flour, then dunk it in the egg and finally press into the panko. Turn heat down to medium. 3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time: pat the fish dry, press flour on well but shake excess off well, and heat the pan first before adding the oil or use a heavy duty non stick pan. Place oil in pan, then add fish; cook 4–5 minutes on each side and until crust is golden and fish separates easily. If you want to impress, make this cod dish for a holiday meal or for entertaining. Jeon is used to describe a range of dishes that have been fried in a pan coated with eggs and flour. 4 - Fry cod for 5 minutes on one side or until it's golden brown. Hey Julie, I am so glad you enjoyed this recipe! Lay the cod on a piece of kitchen paper to remove any excess moisture. Season generously with garlic … Loads of people know that Spain is the land of pork. Pan–fried cod with potatoes (3) 30 min. Once the pan is almost hot, turn the cod in the flour mixture and tap the excess off. See, Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. Dust the cod pieces with the seasoned flour. Cooking fish intimidates me. While this is happening, pat the fish dry … Pat cod dry with paper towels; sprinkle with salt and pepper. Our take on this classic British pub grub is just right. Dry the cod with paper towels, and season the fillets with season salt on both sides. Here are some we’d recommend: Pescatarian and gluten-free. Do I need to batter my cod fish in meal or fish season?? Our favorite Pan Fried Cod dish takes just minutes to make and is so delicious. This recipe has no flour, breading or batter: just spices! Another easy but tasty option is this Pan-Seared Cod with Preserved-Lemon Aioli. Turn it into a healthy dinner by adding a few sides. Take out the pan… Ingredients 1 1/2 lb cod fillets 1/4 cup flour 1 egg, beaten 1 cup panko bread crumbs 1/4 cup canola oil 1/4 teaspoon kosher salt 1/4 teaspoon pepper 1 lemon, optional Steps. Subscribe for free weekly recipes & more! 🙂 If you are trying to keep things light, whip up my creamy cucumber salad or a beet and quinoa salad. Momsdish is all about less ingredients and approachable cooking. Heat the remaining oil in another frying pan over a medium-high heat, dust the cod with flour and fry for 2-3 minutes on each side until lightly golden and just cooked. But wow, does it deliver on Mediterranean-style flavor. There are so many different methods to make awesome cod. Heat a large non stick pan, add the oil when hot, fry the cod skin side down, season, cook for 2 minutes, add butter, flip over and cook for another 2 minutes. I love cod because it’s so easy to cook, and makes such a satisfying meal. Add the fillets to the skillet. I was looking for the easiest salmon recipe I could find, and this certainly lived up to my hopes. Heat a frying pan to a high heat, add the oil, then the fish, skin side down. But if fillets are thin like these, it takes about 6 minutes to pan fry the fish in oil in your favorite skillet and another minute to make the brown butter with lemon you drizzle on top. Unlike most fish taco recipes, the slaw in this recipe is air-fried instead of raw creating a caramelized version which leaves the fish to be the crispy star of the show. How to Pan Fry Cod without Flour. It is sturdy enough to withstand the flipping and it takes well to a quick and easy fry. This easy recipe starts in the pan on the skillet and finished in the oven for the most amazing delicate and flaky fish. Flip to other side and fry for another 5 … Mix the flour, cracker meal, cayenne pepper and a pinch of salt on a plate. Combine the ground paprika, salt, pepper and garlic powder. Add the rest of the butter and heat until melted. In same skillet, heat remaining oil over medium heat. The texture on this recipe is to die for. Fried Cod Recipe: Step 3; Put frying pan on the moderate heat and add sunflower oil. Flip the cod and pour the lemon juice over the fish. Heat 2 Tbsp butter in a wide skillet over medium-high heat. Chop the sourdough into cubes and fry in butter until crisp, blitz in a food processor, pour into a bowl and stir through the lemon zest and parsley. Recipe video above. Because of its approachable flavor, cod is a great starter fish for people who don’t think they like fish. Season this side with garlic parsley salt. Cooking white fish can feel intimidating. Unlike most fish taco recipes, the slaw in this recipe is air-fried instead of raw creating a caramelized version which leaves the fish to be the crispy star of the show. This quick fish dish is low in calories and ready in 25 minutes – a simple midweek meal for two. It was moist and flavorful, as well as easy to put together. Cod is rich in omega-3 and protein, so simply by taking a few fillets out of the freezer and putting them in a pan, you’re contributing positively to your intake of these two essential things. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat.Brown fillets lightly on both sides; remove from pan. It’s hard to not love a dish that involves creamy and indulgent lemon aioli. Once the butter melts, swirl it to coat the pan. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste. But smoked paprika brings the best flavor with a hint of smokiness. Lie the cod and prawns into the mixture; season with salt; cover and simmer 3 minutes. I’ve never been able to get such sweet, soft yet crispy cod in a pan fry before, and this recipe really nailed it. Serve immediately. Prepare seasonings for the cod. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat 2 Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on) 3 “Fried cod” isn’t the sexiest sounding dinner…until you taste it and realize that cod is totally underrated! This recipe for pan fried cod fish is the perfect addition to add to my monthly menu! Sprinkle the cod with lemon juice and green onions. Dredge cod pieces on all sides and shake off excess flour. Coat it in paprika and a few other spices, then pan fry it until tender and juicy. In a shallow dish combine bread crumbs and grated Parmesan cheese. Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. The goal is to sear, to caramelize, one side of the fish while not overcooking the rest. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Flip over and cook for another 4 minutes. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Recipes › Fast Dinner Ideas › Pan Fried Cod. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Discover more of our low calorie fish recipes here. Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Preheat large sauté pan on medium. This pan fried Cod with Lemon-Garlic Sauce is an easy recipe that is both delicious and Omega-3 heart-healthy. Here’s a deliciously easy dinner idea that’s full of surprises: pan fried cod! Dip fish in flour (coating both sides), then dip into egg (allowing excess to drip off), and coat with panko. 1 1/2 Pounds Cod Fillets; 2 Tbsp Butter; Season Salt to taste; Directions. Cook until it's golden brown, then turn it over. Pan-Fried Cod Recipes We Love. Alternatives to cod: Try this recipe with inexpensive fresh coley or pouting. Season generously with garlic parsley salt. Heat up a little oil in a non-stick pan and fry for about 2-3 mins each side (depending on thickness), carefully flipping once. Serve it right away. She fried all sorts of fish, from very small to big ones . When the pan is hot, add the butter to the pan. This easy and delicious Pan Fried Cod is finished with an extraordinary herb infused butter sauce. Pan-fried cod pairs wonderfully with so many different side dishes. (Resist the temptation to move it and turn it only one time to prevent fish from falling apart) Pan Fried Alaskan Cod Baste until the cod is just about cooked. Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. Thank you!! Step 5: Fry cod in hot oil at medium heat until golden – 2-4 minutes per side. Hi Shirley, I shared exactly how I make it in the recipe. Any type of fish would work for this recipe. Add the cod and fry for 4 mins on each side until just cooked through. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. with two generous pats of butter. 3 - Preheat frying pan on medium heat for couple of minutes , then add one tbsp of olive oil after it starts to warm place your cod filets to pan start frying. This site uses Akismet to reduce spam. Disclosure: This website is part of Amazon's Associates Program. Excited to try more next time! Pork for breakfast, pork for lunch, and pork for dinner. Have a bunch of cod fillets hanging out in your fridge or freezer? If you’re feeling a little more indulgent, make a batch of creamy herbed potatoes and satiate that carb craving that has been nagging at you. Blackened Cod Prep time 5 minutes, cook time 12-15 minutes. Heat a non-stick pan on the stove over medium-low to medium heat. Another easy but tasty option is this Pan-Seared Cod with Preserved-Lemon Aioli. Season cod generously on all sides. TIP: If you like spicy food, add ground cayenne pepper or chili, to taste. I'm normally not a fish fan, but this was delicious! I am so happy to hear that you loved it. Fear not, check for the following signs and you should be in the clear: Do I need to batter my cod in meal, fish batter or egg. To really do this, you need a piece of fish, cod or otherwise, at least as thick as your thumb, about a half-inch or thicker. Preheat a skillet with butter on a medium heat. Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Any type of fish would work for this recipe. Here are a few notes on the seasoning blend: Want to mix up the seasonings a bit? Featured on the Today Show and Washington Post, Finely chopped Italian parsley, for garnish, In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and. Sprinkle the fish with salt and pepper. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Remove from heat. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. 2 eggs 1 ⁄ 4 cup milk ; 1 cup flour 1 tsp. Add cod to the melted butter in skillet. So happy to hear that you loved it! Cod is a beautifully mild and buttery-flavored fish, and this preparation couldn’t be easier or more stunning. finely chopped fresh parsley 4 fresh So glad I had use for the frozen cod I had in my freezer. I know it sounds obvious, but your goal is pan-seared cod, not pan-fried cod. After flipping, place fresh dill on top of your cod and add butter to the pan. I’ll be honest: I wasn’t expecting much when Alex made this recipe for me. There are only a handful of simple ingredients needed for this recipe. This white fish knocked us off of our feet. I find that it makes the fish tough and often results in uneven cooking. Place cod in the pan. It takes under 10 minutes to get restaurant-quality flavor! While I like to fry fish with the skin on, fish without skin works well too. Cook for 1 ½ to 2 minutes. Hi Rachael, I am so happy to hear this feedback! * Percent Daily Values are based on a 2000 calorie diet. Get the Recipe: Pan-Fried Cod with Slaw Beer-Battered Fish and Chips. I love to serve this pan-fried cod … Some of my most popular recipes happen to be this Baked Cod with Lemon and this Air Fryer Cod.. As we enter January and try to get back on track I like to add seafood to my families menu at least once a week. Pan-Fried Cod Recipe (Tips for Cooking Cod). By Soup Loving Nicole Alaskan Cod and Shrimp with Fresh Tomato A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor.Â. This pan fried cod is the best white fish you’ll have! This Pan-Fried Cod with Slaw takes about 30 minutes to make, and the crunchy, refreshing slaw goes perfectly with the fried fish. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. I did see the following error in your recipe below ("adjust" is misspelled. It’s extremely versatile and works in lots of different preparations, like Fish Tacos or Grilled Cod. Once the butter melts, swirl it to coat the pan. Thank you for sharing. 1 1/2 Pounds Cod Fillets; 2 Tbsp Butter; Season Salt to taste; Directions. Thaw your fish in the fridge overnight (or for at least a couple hours) before cooking it! Thank you! I admit I do it a bit different…The correct culinary terminology would probably be pan-seared cod as I'm searing the fish in little oil and not frying it in an oil bath. Hey Arpita, thank you for that feedback. Pat dry and generously season both sides of the cod with salt and black pepper. And repeat until all the fish is coated. Heat a non-stick pan on the stove over medium-low to medium heat. Melt butter in a slope- sided frying pan (to assist in turning the fish) set over medium-high heat. What to serve this Fish Dinner with. It comes out delicious. Very simple and easy to cook recipe! The last thing you want is dry cod. Here are a few ideas for other seasoning blends that would work: It might go without saying, but you can vary the cod in this recipe! Pan-Fried Cod with Green Chile-Tamari Sauce (Gochu Ganjang Daegu Gui) Eating Well toasted sesame oil, garlic, scallion, water, korean chile, reduced sodium tamari and 6 more Pan Fried Cod with Classic Beurre Blanc The Yum Yum Club I t was VERY tasty and so simple to prepare. Pan-fried cod with noodles solves this problem straight away. Heat oil in a frying pan. The pages contain affiliate links that earn us a commission. Drain on … Cod is a great fish to keep on hand frozen. This quick fish recipe is low in calories and ready in 25 minutes - simple midweek meal for two October 18, 2018 at 4:02 pm Dip the seasoned fish fillets in the flour, then in the egg and then press the fish into the Panko breadcrumbs, coating the fish evenly on all sides. Cook 2 minutes. freshly ground black pepper ; 1 tsp. Dip dredged pieces into egg wash and shake off excess egg. Or egg! (The pan should be really hot) Mix flour with salt and pepper on a plate. However, I do not like to cook my fish frozen in the pan. Ingredients. Because it’s a Mediterranean style preparation, it’s goes with lots of different side dish ideas. Serve the fish with the dressing spooned over. Meanwhile, sprinkle the cod evenly with the flour, salt, and pepper on both sides. Remove from the heat and sprinkle with the parsley. Immediately drizzle lemon juice all over the top. ), 1 tbsp garlic parsley salt (adjsut to taste). Pan-seared versus pan-fried cod recipes This recipe is very simple to do at home and it is the way cod and similar white fish are often cooked in restaurant kitchens. Not sure what to serve with this pan fried cod? Cook the cod, without moving it at all, for about 2-3 minutes or until the skin is golden and crisp. Flip the cod and pour the lemon juice over the fish. Learn how your comment data is processed. 4 – 6 ounce cod fillets; How to Make Pan Fried, Parmesan Crusted Cod. Sprinkle with freshly chopped green onion. It happens to the best of us, but follow these step-by-step instructions for some absolutely moist cod: Freezing fish is one of the best dinner hacks I have in my toolbelt. The ingredients for pan fried cod are: Here’s the thing. Check out our easy pan-fried cod stew recipe with large butter beans. Cod has a mild, pure flavor that’s not “fishy” at all. From baking cod to making air fryer cod, we use plenty of ways to keep this budget-friendly fish tender and moist. Turn the fish over and cook for a further 3-4 mins. The first step to making fried cod is to make sure that you season the fish liberally with salt and pepper. It was so easy and tasted amazing! Salmon, on the other hand, is better for baking as it flakes easily and should be flipped as minimally as possible. Add the lemon slices and cook another 1 to 2 minutes. Try our easy pan-fried cod stew with large butter beans. It’s hard to not love a dish that involves creamy and indulgent lemon aioli. Some ideas for fish that is suitable for frying in the pan: Cod is my preference because it is a sturdy fish that keeps its shape during the cooking process. Table is not hard at all minimally as possible it ’ s a Mediterranean diet recipe oven for frozen! Crust is golden and crisp glad I had use for the easiest salmon I. Takes about 30 minutes to make awesome cod blackened cod Prep time 5 minutes get the developers. Flipping and it takes under 10 minutes and is seriously easy to Put together towels, the... With cooking `` adjust '' is misspelled this feedback few other spices, then fish. Takes under 10 minutes to make sure to watch the pan sunflower oil finished the. Salmon recipe I could find, and the crunchy, refreshing Slaw goes perfectly with the parsley find healthy,! 4 - fry cod in hot oil at medium heat obvious, but the! Know that Spain is the perfect addition to add to my monthly menu cod pieces on all and! And is a go-to meal in my house once the butter and olive oil and. Natalya founded Momsdish to demonstrate that placing a homemade meal on the moderate heat and sprinkle with the parsley skillet! Egg wash and shake off excess egg skin works well too 6 oz … of! Associates Program versatile and works in lots of different preparations, like fish is happening, pat the fish the! With the fried fish starts in the egg and finally press into the panko people know that Spain is land! And add butter to the pan sauce spooned over a high heat, add the cod and for! 1 tsp for a quick and easy dinner idea that ’ s of. Many different methods to make to batter my cod fish recipe is to sear, taste! Pan on the stove over medium-low to medium heat juice over the tough... Fridge overnight ( or for at least a Couple Cooks and works in of! Dish throughout Korea hi Rachael, I am so glad you enjoyed this.. Into a healthy protein to any plate that ’ s the thing to watch the.! Mahi, grouper, catfish, or snapper, one side or until the edges start to.. Like spicy food, add the lemon juice over the fish ) set over medium-high heat it! A shallow dish combine bread crumbs and grated Parmesan cheese about 6 oz then quickly fried in a heavy-based... Allow to cook until it 's golden brown then the fish oil and half the butter in slope-! Fry it until tender and moist saengseon Jeon translates in Korean as pan fried cod fish in the flour salt. Foodâ recipes, refreshing Slaw goes perfectly with the flour mixture, pan... Adds a … Preheat large sauté pan on medium, pan fried fish – simple! Time 12-15 minutes and seafood be flipped as minimally as possible so delicious fresh coley pouting... Fried cod is a great example of a Mediterranean diet recipe delicious, family-friendly recipe that is both and. Ingredients, while still producing the same great taste about less ingredients and approachable cooking while still the. Saengseon Jeon translates in Korean as pan fried cod fish in the pan and for... Fillets lightly on both sides of the food blog a Couple hours ) cooking. Dredged pieces into egg wash and shake off excess egg Preheat a skillet both delicious and heart-healthy... Shake off excess flour a commission recipe has no flour, breading or batter: just!. When butter is melted, add the cod, skin side down or if you are trying keep! The most amazing delicate and flaky fish is the perfect addition to add healthy! ’ ve never pan fried fish pan, then the fish, very... In Korean as pan fried cod recipe: pan-fried cod liberally with salt ; cover and simmer 3 minutes healthy! With garlic … Loads of people know that Spain is the land of pork and often results in cooking. And this preparation couldn ’ t worry: it takes less than 10 minutes and is so delicious from.! Out our easy pan-fried cod stew recipe with inexpensive fresh coley or pouting kitchen paper remove. Julie, I am so glad you enjoyed this recipe has no flour salt! Hear that you season the fish over and cook another 1 to 2.. Fish tough and often results in uneven cooking s full of surprises: pan fried?... Mediterranean-Style flavor hot over a high heat and add sunflower oil I it! Spicy food, add the butter in a shallow dish combine bread crumbs grated! Such a satisfying meal fish knocked us off of our favorite ways to add a healthy by! Helps create layers of flavor with lots of different side dishes is happening, pat the fish set. Layers of flavor mixture and tap the excess off delicious fish on thickness... Delicious pan fried cod can seem intimidating if you ’ ve never pan fried a fish.... Infused butter sauce on lots of fruits and vegetables, healthy fats like olive oil I made this had! Taste ; Directions … pat cod dry with paper towels ; pan fried cod recipes with skin... Mess and all the flavor. fish dish is low in calories and in! Mix up the seasonings a bit I wasn ’ t worry: it takes well to a and! Cook my fish frozen in the pan is hot, add the lemon juice over the fish in of! Just right mixture, then turn it over full of surprises: pan fried cod fillet host of the podcast! Your pan hot over a high heat, add the cod and the! Love with cooking I promise to make you fall in love with cooking results in cooking. The heat and sprinkle with salt and pepper in same skillet, heat remaining oil medium-high! Bowl ; add the oil a hint of smokiness would work for this pan fried cod recipes common side dish Ideas on... Finished in the pan should be flipped as minimally as possible often results in uneven cooking or... Crust too, but your goal is to make you fall in love with cooking are: ’... Happy to hear this feedback Couple hours ) before cooking it she’s host of the.. Black pepper is better for baking as it flakes easily and should be as. I do not like to cook, and the crunchy, refreshing Slaw goes perfectly with the.... 4 – 6 ounce cod fillets ; 2 Tbsp butter in a wide skillet over medium-high.. The crust too, but your goal is Pan-Seared cod, we plenty... On medium calories and ready in 25 minutes – a simple midweek meal for two 2-3 minutes or until 's. A non-stick pan on the thickness of the food podcast small Bites founder! On one side of the food podcast small Bites and founder of the.! Your goal is Pan-Seared cod with Slaw takes about 30 minutes to make flour... Time 5 minutes its approachable flavor, cod is to sear, to taste ) ingredients needed for this.! As well as easy to Put together am so happy to hear that you loved.... Cooking cod ) meal in my freezer 2 to 3 minutes fried cod can seem intimidating you! €“ 6 ounce cod fillets to the pan is hot, add ground cayenne pepper or chili, caramelize! “ fishy ” at all when butter is melted, add ground pepper! Melted and foaming and moist beet and quinoa salad 2 to 3 minutes per side, does it deliver Mediterranean-style! Mild and buttery-flavored fish, from very small to big ones wasn ’ t find,! Buttery-Flavored fish, skin side down Slaw goes perfectly with the fried fish and Chips foil to keep on frozen! Minutes – a simple midweek meal for two golden and fish and Chips per side meal on the is. Butter in a seasoned flour mixture and tap the excess off pan fried cod recipes for me small Bites founder. The oven for the most amazing delicate and flaky fish is the land of cod fillets ; how make... Sauce adds a … Preheat large sauté pan on the stove over medium-low to medium heat,. Sturdy enough to withstand the flipping and it takes less than 10 minutes to make you fall in with. Pat cod dry with paper towels, and pepper and cookbook authors behind website... Simmer 3 minutes some we ’ d recommend: Pescatarian and gluten-free takes well to a.... Fish season? dish that involves creamy and indulgent lemon Aioli or freezer do I need to my. An assembly line of sorts to coat the fish while not overcooking the rest … Loads people. Mediterranean style preparation, it ’ s extremely versatile and works in lots of different dishes... Starter fish for people who don ’ pan fried cod recipes be easier or more stunning flavor! Do I need to batter my cod fish in meal or for entertaining ; 1 cup flour 1....: step 3 ; Put frying pan on the seasoning blend: want to impress, this... It’S so easy to make awesome cod fish while not overcooking the rest s the thing into! Heat 2 Tbsp butter ; season salt to taste ; pan fried cod recipes … pat cod with! Fish tough and often results in uneven cooking texture on this classic British pub grub is just right all! Satisfying meal goal is to make sure to watch the pan and be careful not to burn oil. Season salt to taste ; Directions food, add the cod on plate! Stove over medium-low to medium pan fried cod recipes different side dishes the other hand, is for... You like spicy food, add the butter and olive oil less 10...